What brings you joy on a daily basis? People often are chasing down the extraordinary while missing out on everyday living. What ordinary activities make you happy? Considering days go by no matter what, how much are you enjoying simply…
It is essential to maintain the body. How do you nurture your body’s well-being? What daily habits do you have that add to your body’s physical health? The age old saying , move it or lose it, is most certainly…
It is important to take time to breathe. Breathing is a function our body does automatically. Yet, how often do we neglect to think about our breath? When we stop and consciously breathe we connect our mind and body to…
There is a true phenomenon that is often referred to as energy vampirism. What is energy vampirism? It is people and systems that feed off the mind, heart and spirit energy of others. We have been given intelligence. It is…
This past year, one of my favorite elders left to the Spirit world. The teaching of the Light Blue, Henry Skywater, shared will continue to live on as long as we learn and share this beautiful teaching. We all have…
Why is it important to be discerning? The more discerning you become the better you will protect yourself against people and situations that could potentially harm you. It is necessary to be aware of your surroundings and who you’re around….