Attachment
One of my favorite spiritual teachers, Yoda, taught his young pupil that attachment leads to jealousy, the shadow of greed and one must let go of everything you fear to lose. That’s a tall order yet a wise one. I’m…
Archive For March, 2017
Medicine
One of my favorite thinkers of the 20th century, John Trudell, asked what is your medicine? There are many ways to interpret this question. Medicine to help you heal from illness, medicines to prevent sickness, and medicine to restore you…
Good Stuff
What do you consider to be the good stuff? The things you do that are simple but yet bring you joy? A cup of tea, talking on the phone, a workout? What is it exactly that makes you happy? I…
Little Moccasins
All parents want the best for their children. Parents can only pass on what they know and in most cases what they do not realize is still effecting them today. Children experience multi-generational trauma passed on to them from their…
Spiritual Essence
There is a part of our being that I hope all people are able to connect to, the essence of who they are. This past week I went to listen to Canadian physician, Gabor Mate’s, poignant message on trauma and…
Taking Care of Yourself
How well do you take care of yourself? Do you tend to your emotional needs? If you are not taking the best care of yourself then what are you waiting for? Stress releases stress hormones which can generate illnesses. Burn…
Happy
A wise elder used to tell me happiness is an inside job. Finally, years later I get what he was saying. I am the happiest I’ve been yet in this life. My friends, family and students keep telling me I…
Inspired
Throughout your day, what percentage would you say you’re satisfied and happy? Inspiration comes in many forms; the question is what inspires you? I absolutely love singing and I enjoy performing on stage. Aside from prayer and love, I feel…
Strong Muscles
Strong muscles indicate good health. A person’s habits can be easily seen by how they look. People who take care of their physical health have vitality and vigor. Muscles are attractive! Good health is sexy! Neglecting one’s overall health isn’t…