Endorphins
One of the surest ways to regulate your mood is to exercise. Sometimes, I forget how great I feel after a high impact workout (getting your heart rate over 150 beats per minute). Endorphins are chemicals produced in the body…
One of the surest ways to regulate your mood is to exercise. Sometimes, I forget how great I feel after a high impact workout (getting your heart rate over 150 beats per minute). Endorphins are chemicals produced in the body…