Take Time to Visit
It’s important to spend time with good company. In our fast paced lives, taking the time to sit down and visit can be a challenge. However, it is vital to nurture and maintain healthy human relationships. These days, people spend…
Archive For March, 2015
The Most Important Relationship
The most important relationship in my life is my relationship with my Creator. I would not trade the relationship I have with my Higher Power for any human connection in this life time. I was lost and disconnected from my…
Enjoy Yourself Daily
You really deep down do not want to be miserable on a daily basis, right? Well, then that means you must find ways to enjoy yourself. I’ve recently learned that my attitude has everything to do with how I feel…
Creative Energy
It’s important to learn to use your creative energy in a healthy way. Often times, people do not know how to use their energy in constructive ways. We all have hobbies, and we all have activities that bring us joy….
Grace in Forgiveness
The greatest gift you can give yourself is forgiveness. There is grace in forgiveness. Far too many people carry around deep seeded feelings of resentments and anger from a life time ago on a daily basis. Resentment eats away at…
Laugh it Up!
Laughter is medicine. As you laugh, your body is producing feel good chemicals called endorphins. No matter what you are going through, you always have the opportunity to laugh. When I’m not in the best of moods, I’ll put on…
You’re Stronger than You Realize
Everything you need, you already have within you. Face it, life is tough. You do not need to become desensitized in order to survive this life. Instead, dig deep within your being when you are struggling. If you’re angry and…
Grounding Your Energy
How do you rebalance your energy? When I’m feeling kind of off or upset, I head outdoors. Most people struggle with bouts of depression throughout their lives. Louise Hay teaches that depression is anger turned inwards and is a state…
Eat More Fiber
Fiber is an essential part of the human diet. We need fiber in our diet to slow down our insulin responses and to maintain a healthy digestive system. Fiber is found in complex carbohydrates and whole grains. You can find…