Most people picture a crossed legged guru sitting in a lotus position when they think of meditation. So, what is meditation really? Meditation is prayer. It is conscious contact with a Higher Power of your understanding. When you meditate, you…
Living in a democracy allows any Canadian citizen over the age of 18 years old and who has resided in Manitoba for more than six months the opportunity to vote. Unfortunately, less than 60% of Manitobans vote. Indigenous voters, periodically,…
Have you set yourself some 2015 resolutions? I suggest this year to create resolutions for yourself that are realistic and are tailored to you. Albert Einstein once said, “Insanity is doing the same thing over and over again and expecting…
Our ancestors had to hunt, gather, carry babies on their backs, cook, sew, trade, move and groove every day. If they were not constantly on the go, nothing would get done. Be like your ancestors: move your body. The more…
As you learn to enjoy your own company, you will begin to find peace within yourself. Often times, people run from place to place and person to person to avoid their own company. When you start to love and accept…