Healthy children grow into healthy adults. Eating habits developed in childhood become part of a child’s health regime later on in life. Children are bombarded with advertisements daily. Many of those advertisements are for sugar-laded unhealthy foods. As parents, I…
I am feeling good! Truly, things have been enjoyable. I have been having a lot of fun with my friends and there have been several opportunities to share what I have learned in workshops and business recently. From photo shoots,…
This past week, I received some upsetting news that shook me to the core. However, I have a choice in how I act on my feelings. I’ve been praying, talking things through, being honest with myself and others and attending…
What is next on your horizon? What are you looking forward to? Definitely, when you expect better for yourself, the quality of your life improves. As you build your self-worth, you will not tolerate certain behaviours and your boundaries are…
It’s certainly enjoyable just hanging out. There’s a certain type of company that is easy to be around and effortless. I definitely enjoy easy going, positive energetic relationships. Relationships do not always have to be intimate, they can be platonic…
The family meal is inherent to maintaining and establishing family connections. Enjoying a family meal together allows family members the opportunity to converse and strengthen emotional bonds. Often times, parents and care givers are busy throughout the day; however, taking…
We cannot buy our happiness; buying happiness is an illusion. There are countless numbers of people who seem to have everything yet they are still not completely satisfied. Lately, I have been taking a minimalist approach to my consumption. I…
Right now the way I see it, too many people are seeking attention outside of themselves by constantly waiting on responses from other people to validate their self-worth. It is easy to hyper-focus on something or someone outside of ourselves….
Social bonding is essential to our cognitive development. Human beings are social animals that require a sense of community and various forms of human relationships. Growing up in toxic environments often limits one’s ability to experience closeness and intimacy. Who…
What are you looking forward to? It is important to have goals, it is equally important to have something in mind to inspire you. We all have desires. What is the difference between someone who has a goal and someone…