High Quality Food
I just read a fantastic quote, “Eat like you love yourself!” Truly and seriously, if you love and respect yourself do so in all aspects of your life. If you are just starting to take better care of yourself, congrats!…
Repeated Lessons
It’s actually an interesting phenomenon when someone learns soul lessons and overcomes repeated patterns they’ve experienced. I’m sure many of you can identify with parts of your life that were not working and almost miraculously you were able to overcome…
Take Care of You
Have you ever been through something that created an excessive amount of stress in your life? Has that stress affected your sleeping or eating habits? If so, what are you doing to address those underlying stressors? As mentioned before, it…
Lying
Lying is a form of emotional abuse. The deception and lies one tells is harmful to those around them. Seeing that a new season is arriving, it could be of benefit to you to become aware that lying is insidious…
Sunshine of the Soul
Summer has sure flown by. What would you say you enjoyed most or made the most difference to you this summer? What lessons did you learn? Time certainly continues to pass yet are we making the most of our days?…
Teaching Kindness
What is kindness? When was the last time you were kind to someone else? How can we expect people to be kind to others when they are not kind to themselves? How do we teach kindness? Kindness is being considerate…
CTV Morning Live
It was a great honor to share with my fellow Manitobans a message on spirituality. You can tune into the segment at: http://winnipeg.ctvnews.ca/mobile/video?clipId=1169557 Order Raising Your Consciousness today!
Life is Short, Enjoy it!
Life is short. I think the older you get the more you realize that time is precious. When you’re young, you don’t think about aging and people can take for granted health and well-being. Realistically the body does slow down…
Content
When are you most content? When can you truly say you are happy? One of the most simple and profound statements I recently heard is that we all must learn to be truthful with ourselves. So, really how currently satisfied…
Raising Your Consciousness
Raising Your Consciousness is a simple, practical guide aimed at providing readers with tangible well-being tips that are easy to implement in daily life. Raising Your Consciousness is embedded with Indigenous teachings and humble life experiences with particular emphasis on…