Life is meant to be celebrated! Celebrate all the ways you take care of yourself; celebrate your successes, blessings, the people you love, the planetary changes and your freedom. Celebrate life! I feel like I’m batting 1000 these days. I…
Your life right now is a result of your habits. Wherever you have been putting your time yields results. When you replace dissatisfaction with gratitude your life will shift and change. You have to know what you want in order…
Having authentic friends is something to appreciate. Genuine real relationships are comforting and rewarding. Life has its ups and downs, friendships are a place to go for help, heal, laugh, love, grow and seek shelter from storms together. There are…
Family connections are sacred. Not all family relationships are safe and comforting, but the ones that are can be a real source of strength. It’s a blessing to have family members in our times of need, but it is also…
Vegetarianism has been around for many millennia. Consciously choosing to not cause suffering to other living beings is not something new. I have been a vegetarian on and off since childhood. I will say in the times when I have…
Today at a yoga meditation, I was reminded to let go of worry and lighten up. What a fantastic message! With little stressors in my life, I can say I am certainly living it up and thoroughly enjoying myself. From…
An honest life is truly a simple life. Life is meant to be drama and chaos free, but seriously how much work does one have to do to get there? The truth is quite a lot! First things first, you…
Gabor Mate teaches that our body is responsible for protecting us. Whether or not, you realize it, your body talks to you to let you know what is safe and what is alarming to your health. Your body is your…
The age old saying, I wish I knew now what I didn’t know then, resonates for me right now. I sure wish I realized my magnificence and worth as I entered into the world. Instead, it has been quite the…
This past weekend while traveling from Saskatoon, I happened to meet the extraordinary Jane Goodall. The night before, I was planning on going to see her speak; however, it didn’t happen to work out. As I was walking into a…