Squats
If you want strong quads, hamstrings and toned glutes, do squats. Not only do squats shape a nice bum, they also keep your legs conditioned for old age. You can tell a person’s overall fitness by their glute muscles. People…
Body
Conscientious Treats
Do you like chocolate? I definitely enjoy chocolate, especially purchasing chocolate that does not support slave labor and deforestation of vulnerable ecosystems. You as a consumer hold all the power as to where your money is spent. Purchasing organic, fair…
Farm Girls
Farm girls are remarkable women, not only are they hard-working they are also nurturing and able to feed their families and communities. I have the utmost respect for people who farm, especially those free-range, organic farmers. Farming is not an…
Fair Trade Symbol
What exactly does fair trade mean? Fair trade is way of doing business where communities and artisans are paid equitably. Unfortunately, the a large percentage of consumer products and foods we purchase are produced through slave and unfair labor. Coffee,sugar…
Eat Wise
In order to maintain good health, it is vital to eat fresh fruits, vegetables, whole grains and lean protein on a daily basis. What you eat has the most profound effect upon your health. Shopping for fresh foods will not…
Fun Fitness
Who said fitness is supposed to be something you hate? It’s not! Being active could be something you really enjoy and look forward to. I have to be honest, I’m starting to get quite annoyed with technology and the usage…
Hugs are Medicine
Love is spiritual. No matter what age you are, you require human touch. We as human beings require human contact and nurturing, especially in the first five developmental years of life. I have read, you need a minimum of four…
Heal Your Life
Self-discovery is all about getting to know yourself. In order to learn new ways of thinking, you must read and learn. I am an avid reader. Over the past few years, I have read about the Chinese Zodiac, Horoscope, Numerology,…
Buy Organic
What is the big fuss over organic? After learning about all of the chemicals sprayed on crops and how foods are genetically modified while I was in university; I made the choice to eat foods better for the environment and…
Eat More Fiber
Fiber is an essential part of the human diet. We need fiber in our diet to slow down our insulin responses and to maintain a healthy digestive system. Fiber is found in complex carbohydrates and whole grains. You can find…