My 80 year old Grandfather is in impressive physical health as a result of a lifetime of functional body training. Functional training refers to training the body for activities performed daily. My Grandfather still cuts 6-8 cords of wood a…
It is important to stretch your muscles. Through out the day, your muscles are constantly moving and supporting your body. Often times, people skip stretching their muscles before and after a workout. Not good! Your muscles need to be warmed…
Never undervalue the importance of walking. Health experts suggest getting at least 30 minutes of daily exercise. Walking uses a whole gambit of muscles while keeping the body agile and strong. My dog, Copper, is turning 11 this month; at…
One of the surest ways to regulate your mood is to exercise. Sometimes, I forget how great I feel after a high impact workout (getting your heart rate over 150 beats per minute). Endorphins are chemicals produced in the body…
Anger is not something that is meant to be controlled. Anger is a warning sign; an emotional response to the happenings in one’s life. People get angry for a variety of reasons; they’re hurt, disappointed, impatient, annoyed, etc. The point…
This is the time of the year to stock up on fresh local produce. Gardens, farmers markets and greenhouses are over flowing with tasty fresh fruits and vegetables. Nothing compares to foods straight from the garden. You can definitely taste…
There are ways to enjoy your favorite comfort foods with nutritious ingredients. I enjoy bannock, it’s one of my personal favorite foods; however, sometimes, my grandmother and I like to add whole wheat flour to the family recipe. By adding…
There is nothing more enjoyable than going out into the bush and picking blueberries at this time of year. Blueberries are considered super foods because of their antioxidant properties. It is best to eat wild, organic blueberries rather than farmed…
It is important to read the labels of the foods you purchase. I do agree with health experts that you should be able to pronounce the ingredients in the foods you eat. There are a plethora of chemical additives in…
Audrey Hepburn once said, “I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.” When you share…